6-Week Online Yoga Journey New cohort starting soon

Find your calm & build strength in just 20 minutes a day.

InnerBalance Yoga is a guided online course that blends mindful movement, breathwork, and short meditations to help you release stress, improve posture, and feel grounded & energized—no studio required.

  • ✓ Perfect for beginners & returning practitioners – no prior yoga experience needed.
  • ✓ Follow-along HD video classes you can do at home, on your own schedule.
  • ✓ Guided breathwork & relaxation sessions to quiet your mind and improve sleep.
View the curriculum
★ Trusted by over 1,200+ students worldwide
Bonus: Enroll now and get the "Desk Detox" mini-series for free—5 short flows to undo hours of sitting.
$249 $149 one-time
Woman practicing yoga at home on a mat
Today's practice
Gentle Evening Unwind
15 min • hips, back & shoulders
Beginner-friendly No props needed
Progress Week 2
78% of course completed

Why this course

Designed for real life, not for Instagram yoga.

You don't need extreme flexibility or fancy gear. InnerBalance Yoga focuses on simple, safe, repeatable practices that fit into busy days and support your body long-term.

20 minutes avg. per class
6 weeks of guided learning
∞ lifetime access to all content
🧘‍♀️

Build a sustainable yoga habit

Short, structured sequences that help you stay consistent—even if you only have 15–20 minutes. No 90-minute marathons required.

  • • Follow a clear 6-week progression
  • • Gentle modifications for tight hips & hamstrings
  • • Audio-only versions for screen-free practice
💺

Undo hours of sitting & screen time

Targeted flows to open your chest, lengthen your spine, and strengthen the muscles that keep you upright and pain-free.

  • • Improve posture and core stability
  • • Reduce neck, shoulder & lower back tension
  • • Learn desk-friendly stretches you can do at work
🌙

Calm your mind & sleep more deeply

Guided breathwork and relaxation practices that help you shift out of stress mode and into rest-and-digest.

  • • Learn simple breathing techniques
  • • Short evening wind-down sequences
  • • Restore your nervous system after long days

Curriculum overview

A clear 6-week journey from stiffness to ease.

Each week builds on the last with progressive flows, gentle challenges, and just enough repetition to help the movements feel natural in your body.

Move at your own pace.

You get lifetime access to every class. Pause, rewind, or repeat any week as often as you like.

Weeks 1–2

Foundation

Learn the basics, feel safe in every pose.

  • • Breath-led movement & how to modify safely
  • • Gentle full-body flows for tight hips & hamstrings
  • • Intro to simple core and balance work
  • • 2 guided relaxations for deep rest

Weeks 3–4

Strength & Flow

Build heat, strength, and confidence.

  • • Standing flows for legs, glutes & stability
  • • Gentle backbends to open chest & shoulders
  • • Core-focused flows to support your lower back
  • • Breathwork for focus & energy

Weeks 5–6

Integration

Create your own at‑home practice.

  • • Full-body flows that combine everything you've learned
  • • Restorative sessions for deep nervous system reset
  • • Tools to build your personalized weekly routine
  • • Closing meditation & reflection practice

Meet your instructor

Guided by a teacher who understands busy, modern life.

Hi, I'm Maya Thompson (E‑RYT 500), a yoga teacher and former product designer who has taught over 5,000+ classes in studios, offices, and online.

I created InnerBalance Yoga for people who spend most of their day at a desk, juggle commitments, and want a practice that supports their nervous system—not just their flexibility.

  • 10+ years teaching vinyasa, restorative, and mindfulness-based yoga.
  • Specialized in yoga for desk workers, stress relief, and nervous system regulation.
  • Known for clear, down‑to‑earth cueing and plenty of beginner‑friendly options.
+1k
1,200+ students
From complete beginners to seasoned yogis
Yoga instructor sitting on a mat in a studio
Your guide
Maya Thompson
E‑RYT 500 • Trauma‑informed yoga
Avg. student rating
4.9/5

Student stories

Real people, real bodies, real results.

InnerBalance Yoga was built for humans with laptops, deadlines, and laundry piles—not unlimited time or perfect habits.

86% of students
report less stiffness and more energy within the first 3 weeks.

"I used to end every workday with a throbbing lower back and tight shoulders. After week 3, I noticed I was standing taller, sleeping better, and actually looking forward to my mat. The 20‑minute flows are perfect between meetings."

Sara, 34
Product manager • New to yoga

"I've tried random YouTube classes before, but always felt lost. This course felt like having a teacher in my living room—Maya explains why you're doing each pose and offers options so I never feel like I'm doing it wrong."

Lauren, 41
Marketing director • Returning practitioner

"As someone with anxiety, I was nervous to try yoga again. The nervous‑system focus and short breath practices have been a game changer. I finally have tools that help me downshift after intense days."

Nisha, 29
Designer • Sensitive nervous system

Pricing

Invest once. Practice for years.

A single course designed to support you through seasons of stress, change, and everyday life—without monthly membership fees.

InnerBalance Yoga – Full Course

6-week guided journey • Lifetime access • All updates included

Launch special
$249 $149
One‑time payment in your currency
  • 18+ HD video classes (foundations, strength, restorative & more)
  • Downloadable practice calendar & habit tracker
  • Audio-only versions for screen‑light days
  • Guided breathwork & short meditations for stress relief
  • Lifetime access to future updates & bonus flows
  • 30‑day money‑back guarantee (no questions asked)
Secure checkout • Taxes calculated at payment
✓ 30‑day full refund if it's not a fit for your body or schedule.
Our promise

30‑day, feel‑good guarantee.

Try InnerBalance Yoga for a full month. If you don't feel more ease, confidence, and connection in your body, email us and we'll refund 100% of your purchase. No hoops. No guilt.

Have questions?
See common answers before you join.
View FAQ
  • • How much time do I need each week?
  • • What if I'm not flexible at all?
  • • Can I practice with old injuries?

FAQ

Answers to questions you might be asking.

If you're still not sure whether InnerBalance Yoga is right for you, these answers may help. You can always reach out to us directly if you don't see your question here.

Absolutely. The first two weeks are designed specifically for beginners, with slower pacing, clear cueing, and multiple modifications offered in every class. You'll always be invited to choose the version that feels best in your body.
Most classes are 15–25 minutes. You'll get 3 main flows plus 1 optional bonus practice each week. That means you can complete the core curriculum in about 60–75 minutes weekly, and add extras whenever you have more time.
A yoga mat and about two mat‑lengths of space is plenty. A couple of cushions or pillows and a blanket are helpful for support, but not mandatory. Blocks and straps are nice if you have them, and we suggest easy household alternatives if you don't.
Many students come to this course with old injuries or sensitive joints. You'll hear options throughout each class, including chair‑supported variations. You'll also be invited to skip or modify any movement that doesn't feel safe. Always check with your healthcare provider if you're unsure what's appropriate for you.
You get lifetime access to all video classes, audio practices, and future updates. You can revisit the 6‑week journey as many times as you'd like.
No worries at all. You have a full 30 days to explore the course. If you don't feel supported by the practices or the format doesn't work for you, email us within 30 days of purchase and we'll refund you in full.

Ready when you are

Your mat, your pace, your nervous system exhale.

If you're craving a kinder relationship with your body and a calmer way to move through your days, InnerBalance Yoga is here to support you—one small, consistent practice at a time.

30‑day feel‑good guarantee • Lifetime access • Beginner‑friendly
No recurring subscription or hidden fees.
Practice on desktop, tablet, or phone.